Eat Your Greens!
Super Size Me
February 28, 2023
Healthy Lunchbox
March 1, 2023
Introduction
- Green vegetables play an important role in your everyday diet because they provide nutrients vital for health and maintenance of your body. They are widely available in the supermarkets and in your local markets, but sadly they are not found on the table of many households, and therefore are not being taken advantage of. Did you know that green vegetables are very important for your health? They have a lot of benefits! They can reduce inflammation, they help your brain work better, they improve your blood cells, they ward off depression, they improve your skin and immune system… they are also a natural deodorizer, they turn your bones stronger, they help your stomach in digestion and protect your heart!
- What green vegetables do you know? And which is your favourite to eat and why? Let’s get into this activity and explore the resources and let us know what your favourite green!
