Welcome to the “Healthy Lunchbox” webquest! In this webquest, you will learn about the importance of eating healthy at school and how to incorporate each of the food groups into your lunchbox. You will also have the opportunity to be creative and design your own healthy lunchbox.
But first, let’s review some key vocabulary and concepts that will help you complete the tasks in this webquest. Eating healthy means choosing foods that are good for your body and provide the nutrients you need to grow and stay healthy. The food groups are categories of foods that provide different types of nutrients. They include fruits, vegetables, grains, proteins, and dairy.
What are some examples of healthy foods that you can eat for breakfast? What are some drinks that are good for you to have instead of soda or sugary drinks? How can you tell if a food is healthy or no? Why Is it important to eat healthy food?
Are you ready to learn about eating healthy? Let’s get started!