Healthy MealsMarch 1, 2023
The Food pyramidMarch 1, 2023
Welcome to the “Healthy Snacks” Webquest! In this webquest, you will learn about the importance of eating healthy snacks in between meals, and how to make smart choices when it comes to snacking. You will also have the chance to design your own healthy snack plan for a school week and share it with your classmates.
But first, let’s talk about why it’s important to eat healthy snacks. Did you know that your body needs a steady supply of energy to keep going throughout the day? That’s why it’s important to eat meals like breakfast, lunch, and dinner. But sometimes, your body needs a little extra fuel in between meals to keep going. That’s where healthy snacks come in!
Healthy snacks are snacks that are packed with nutrients like vitamins, minerals, and protein. They can help you feel energized, focused, and strong. But not all snacks are healthy. Some snacks are high in sugar, salt, and unhealthy fats, and can make you feel tired, sluggish, and cranky. That’s why it’s important to choose healthy snacks over unhealthy ones.
In this webquest, you will learn how to spot healthy snacks and how to make smart choices when it comes to snacking. Are you ready to get started? Let’s go!