Visit the following websites to research the impact of exercise on our physical and mental well-being, low-carbon examples of exercise and exercise you can do at home or school.

• Exercise: 7 benefits of regular physical activity – https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
• Physical activity – it’s important – https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important
• Exercise: Happy people and a healthy planet – https://www.sportanddev.org/en/article/news/exercise-happy-people-and-healthy-planet#:~:text=Exercising%20to%20save%20the%20planet,ways%20of%20transforming%20human%20energy.
• Benefits of Physical Activity – https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

Answer the following questions based on your research:

1.How does exercise affect our physical well-being?

2.How does exercise affect our mental well-being?

3.What are the environmental impacts of different types of exercise?

4.How can we make our exercise routine more sustainable?

5.What are some examples of low-carbon exercises that can be done at home or school?

Design an action plan to promote sustainable exercise in your community. Consider the following:

• What are some specific low-carbon exercises that can be done in your school?
• How can you encourage others to participate in these activities?
• How can you measure the success of your action plan?
• The following links will help:
• Make an Action Plan – https://healthykidshealthyfuture.org/learn-more/quiz/action-plan/#:~:text=Action%20plans%20keep%20you%20on,to%20monitor%20progress%20and%20success
• How Can You Encourage Others to Exercise? 5 Easy Ways – https://www.goodbyeselfhelp.com/how-can-you-encourage-others-to-exercise/

Present your research findings and action plan to your classmates.

In your presentation, remember to discuss the benefits of sustainable exercise for individuals and the environment and end by encouraging your classmates to take part in your action plan and make a positive impact in your community.