Exercise & physical activity (7)
- Armouring of the immune system.
- Improving heart function.
- Improving aerobic capacity and lung function.
- Improving project production capacity.
- Reducing blood pressure on hypertension.
- Increase muscle strength and endurance.
- Improving flexibility and agility.
- Slowing down osteoporosis.
- Prevention/restoration of muscular atrophy.
- Improving balance.
- Reducing the risk of falls.
- Protection against coronary heart disease, type 2 diabetes mellitus, hypertension, obesity, hyperlipidemia (referred to as metabolic syndrome), and protection against cancer.
- Slowing down biological deterioration.
- Improving self-confidence.