Glycemic index (GI)- Satiation scale

Foods that are high in GI cause low satiety. While foods with low GI do not cause as much satiety.
So we always "double up" on snacks, preferring complex carbohydrates and fibre-rich foods

CRACKERS

EGG

CEREAL BAR

CHEESE

DRIED FRUIT

HUMMUS

BAGEL

FRUITS

BREAD

VEGETABLE STICKS

YOGHURT

NUTS

THERE ARE DOZENS OF COMBINATIONS WE CAN DO WITH THE AIM OF LOW GD AND OPTIMUM SATIETY.

THESE COMBINATIONS CAN BE CALLED “DOUBLE UP”.