Gut – How do I maintain a healthy gut microbiome? (9)

Probiotics

(these are exactly those good microorganisms of the intestinal microbiome, the presence of which can be strengthened through certain foods (e.g. yoghurt, sauerkraut) or dietary supplements)

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Vegetable fibre (fruits, vegetables, whole grain products)
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Prebiotics (indigestible carbohydrates that are “food” for probiotics and help increase their numbers. (Fruits and vegetables are the main sources of prebiotics)

Exercise (7)

Variety & variety Seasonality (so that we get all the different nutrients wisely shared in nature’s foods)