The gut of every organism is home to millions of good and bad microorganisms in a ratio of 80-20 respectively.
The increased diversity of this intestinal community, as well as its stable and balanced form, are characteristics of a healthy microbiome (4,9). A healthy gut microbiome is a valuable ally of health, as it contributes to:
In the proper functioning of metabolism, participating in the breakdown of indigestible foods and the absorption of nutrients
In the production of vitamins, amino acids, and metabolic products that are valuable for the proper functioning of the colon