In conclusion

Module 1 Diet and Nutrition – Processed Food Plastic – Obesity and Climate Chnage PART 1 Fundamental principles of diet and nutrition In conclusion

Adequate hydration
Adequate sleep and power naps
Exercise that suits your personality
Frequent & small meals at fixed times
“Combination of 2” on snacks – “Combination of 3” on main meals
Eating away from screens and distractions
We love diversity
And… Healthy does not mean Thin